Mindset matters

When your mind is healthy, so is the rest of you. The problems in our lives most of the time be traced back to a bad mindset. Check out my best mindset posts below to help you shift and find that victory you need!

How to Wake Up Early and Still Have Energy

By Brittany Thompson | May 13, 2019 |
how to wake up early

So, I am one of those people that hate mornings. When I had to take my daughter to school (before homeschooling was a reality for us) we were regularly late because mornings were such an issue for me. ????Let’s just say when you are a parent and getting notes home from the principle, it’s not…

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Bullet Journaling The Secret to Stop Emotional Eating

By Brittany Thompson | Apr 4, 2019 |
How to stop emotional eating

Anyone else have a love-hate relationship with food? No? Just me… cool! ???? Learning to how to stop emotional eating is something that no one really thinks to learn. I really didn’t think about it in my life until recently. The fact is, sometimes we get bad news and reach for cupcakes! We get stressed…

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How to Stop Emotional Eating: 3 Triggers to Avoid

By Brittany Thompson | Apr 1, 2019 |
stop emotional eating

It’s easy to say “I want to stop emotional eating” the problem comes when you actually are facing the emotions that make you want to eat. One of the hardest times I ever had to challenge my will to stop emotional eating was when my good friend committed suicide. I had two weeks of hell…

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How to Stop Stress Eating- 3 Mistakes Everyone Makes

By Brittany Thompson | Mar 28, 2019 |
How to Stop Stress Eating

There I was again… “ho-ho” in hand and cowering in the pantry closet with wrappers all around my feet… crying. ????  It wasn’t some particularly hard and awful day. It was actually a good day, so what in the world was going on? How was I ever going to learn how to stop stress eating…

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10 Water Fasting Tips To Maximize Your Results

By Brittany Thompson | Mar 25, 2019 |
water fasting tips

Updated October 30th, 2019 When I decided to take on a water fast last week, I was so nervous! I had never fasted more than 24 hours at a time without cheating! So, when I made it a whole 5 days I was SUPER proud of myself! I wanted to share with you why I…

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How to Deal With Anxiety: 20 Practical & Natural Tips You Can Use Now

By Brittany Thompson | Mar 1, 2019 |

Learning How to Deal with Anxiety? You are not alone. I have felt the reach of anxiety in my life in the worst way. One of my dearest friends lived with me for about 6 months and struggled with anxiety so bad she was convinced that something physical was wrong with her. I remember the…

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Free Printable Coloring Pages to Ease Anxiety

By Brittany Thompson | Feb 21, 2019 |
Free easter coloring pages to print

The other day I was looking for Easter coloring pages to print because sometimes a $4 pack of skinny Crayola markers and a page full of doodles is all you need to be happy! I love taking a few small moments during my day off to just clear my mind and give myself some time…

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Procrastination Tips- How to Stop Procrastinating & Get Stuff Done

By Brittany Thompson | Jan 22, 2019 |
Procrastination Tips

Firstly, I have to mention how ironic it is that I am writing a blog about procrastination tips…. and I literally put it off ALLLL day! ???? Ever been so busy and yet somehow sooo unmotivated… Yeah, that was me today. ????????‍♀️ It feels like some days I am on top of the world and…

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The Perfection Addiction- Tips For Overcoming Perfectionism

By Brittany Thompson | Jan 21, 2019 |
overcoming perfectionism

We have all been there, staring down the dreams of your life and wondering, “Will I make it?” What often happens to me is that I am more concerned with making the image correct than the value of what I bring to someone’s life the right thing. Let me tell you a secret… That girl…

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The Power of Positive Thinking (Change Your Mind, Change Your Life)

By Brittany Thompson | Nov 30, 2018 |
how to wake up early

The Power of Positive Thinking There they were again, those sneaky little thoughts. It’s amazing how those unkind (untrue) words had the power to alter not only my day but my entire life. Yet there I was again, feeding the negative little monster and letting myself wallow in shame and misery. My misery was brought…

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Hey, I'm Brittany

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