Updated October 30th, 2019 When I decided to take on a water fast last week, I was so nervous! I had never fasted more than 24 hours at a time without cheating! ???? So, when I made it a whole 5 days I was SUPER proud of myself! I wanted to share with you why…
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One of the most underutilized techniques for weight loss is actually surprisingly, brisk walking. Most people equate huge fat burn with going to the gym and sweating it out for hours at a time. If you are anything like me, you watch the latest episode of “The Biggest Loser” and think “This is how I…
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An incredible and ever increasing amount of people, especially women, are looking for easy and sustainable ways to get healthy. Keeping weight off can be a challenge if you are trying to piece together information on the internet about how to lose weight. I thought I would share my own success story with you. This…
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Hey, I'm Brittany
I am here to empower you to live your WHOLE life. If you want to learn more about me, check out the page below, and let's be friends!