Keto Diet Tips

Read my best posts on getting the healthy body you have always wanted. If you want more help on getting healthy, grab my free 7-day Keto Kickstart guide below and let me help you with your first week of Keto! 

10 Water Fasting Tips To Maximize Your Results

By Brittany Thompson | Mar 25, 2019 |
water fasting tips

Updated October 30th, 2019 When I decided to take on a water fast last week, I was so nervous! I had never fasted more than 24 hours at a time without cheating! So, when I made it a whole 5 days I was SUPER proud of myself! I wanted to share with you why I…

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Brisk Walking for Weight Loss: Does it Work?

By Brittany Thompson | Feb 1, 2019 |
brisk walking for weight loss

One of the most underutilized techniques for weight loss is actually surprisingly, brisk walking. Most people equate huge fat burn with going to the gym and sweating it out for hours at a time. If you are anything like me, you watch the latest episode of “The Biggest Loser” and think “This is how I…

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How to Lose Weight With A Nutrition Plan That Works For Anyone

By Brittany Thompson | Dec 15, 2018 |
how to lose weight

An incredible and ever increasing amount of people, especially women, are looking for easy and sustainable ways to get healthy. Keeping weight off can be a challenge if you are trying to piece together information on the internet about how to lose weight. I thought I would share my own success story with you. This…

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Hey, I'm Brittany

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