Keto Diet Tips

Read my best posts on getting the healthy body you have always wanted. If you want more help on getting healthy, grab my free 7-day Keto Kickstart guide below and let me help you with your first week of Keto! 

Can You Drink Alcohol While on Keto?

By Brittany Thompson | May 30, 2019 |
alcohol on keto

After being on keto for a while, there may come a time when you want to go to happy hour with co-workers or enjoy a cocktail with friends or family. While this isn’t something you should do all the time, you can still have alcohol and follow the ketogenic lifestyle.. Just like anything else, you…

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Keto Mistakes You Need to Know How to Avoid

By Brittany Thompson | May 8, 2019 |

Any time you start a new diet, there is a learning curve where it takes some time getting used to it, and the keto diet is no different. There tend to be some common mistakes people make when they first start keto, but by knowing about them know, you can be sure to avoid them.…

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Keto Diet Plan for Beginners

By Brittany Thompson | May 1, 2019 |

When I started the Keto diet plan a couple of years ago, I had no idea how life-changing it would be. My parents had followed the Atkin’s Diet years ago when I was a teen so I thought I had an idea of how to really follow a Keto diet. via GIPHY I had been…

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Bullet Journaling The Secret to Stop Emotional Eating

By Brittany Thompson | Apr 4, 2019 |
How to stop emotional eating

Anyone else have a love-hate relationship with food? No? Just me… cool! ???? Learning to how to stop emotional eating is something that no one really thinks to learn. I really didn’t think about it in my life until recently. The fact is, sometimes we get bad news and reach for cupcakes! We get stressed…

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How to Stop Emotional Eating: 3 Triggers to Avoid

By Brittany Thompson | Apr 1, 2019 |
stop emotional eating

It’s easy to say “I want to stop emotional eating” the problem comes when you actually are facing the emotions that make you want to eat. One of the hardest times I ever had to challenge my will to stop emotional eating was when my good friend committed suicide. I had two weeks of hell…

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