After being on keto for a while, there may come a time when you want to go to happy hour with co-workers or enjoy a cocktail with friends or family.…Read More
Any time you start a new diet, there is a learning curve where it takes some time getting used to it, and the keto diet is no different. There tend…Read More
When I started the Keto diet plan a couple of years ago, I had no idea how life-changing it would be. My parents had followed the Atkin’s Diet years ago…Read More
Anyone else have a love-hate relationship with food? No? Just me… cool! ???? Learning to how to stop emotional eating is something that no one really thinks to learn. I…Read More
Hey, I'm Brittany
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