After being on keto for a while, there may come a time when you want to go to happy hour with co-workers or enjoy a cocktail with friends or family.…
Read MoreAny time you start a new diet, there is a learning curve where it takes some time getting used to it, and the keto diet is no different. There tend…
Read MoreWhen I started the Keto diet plan a couple of years ago, I had no idea how life-changing it would be. My parents had followed the Atkin’s Diet years ago…
Read MoreAnyone else have a love-hate relationship with food? No? Just me… cool! ???? Learning to how to stop emotional eating is something that no one really thinks to learn. I…
Read MoreIt’s easy to say “I want to stop emotional eating” the problem comes when you actually are facing the emotions that make you want to eat. One of the hardest…
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Hey, I'm Brittany
I am here to empower you to live your WHOLE life. If you want to learn more about me, check out the page below, and let's be friends!