After being on keto for a while, there may come a time when you want to go to happy hour with co-workers or enjoy a cocktail with friends or family.…
Read MoreAny time you start a new diet, there is a learning curve where it takes some time getting used to it, and the keto diet is no different. There tend…
Read MoreWhen I started the Keto diet plan a couple of years ago, I had no idea how life-changing it would be. My parents had followed the Atkin’s Diet years ago…
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Anyone else have a love-hate relationship with food? No? Just me… cool! ???? Learning to how to stop emotional eating is something that no one really thinks to learn. I…
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It’s easy to say “I want to stop emotional eating” the problem comes when you actually are facing the emotions that make you want to eat. One of the hardest…
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Hey, I'm Brittany
I am here to empower you to live your WHOLE life. If you want to learn more about me, check out the page below, and let's be friends!