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Keto Diet Tips

Read my best posts on getting the healthy body you have always wanted. If you want more help on getting healthy, grab my free 7-day Keto Kickstart guide below and let me help you with your first week of Keto! 

Water Fasting Essentials: Prep Kit

By Brittany Thompson | Nov 10, 2019 |

I am such a huge fan of water fasting. After my 40-day water fasting results, I think you know why! The benefits of water fasting are so numerous that I will not recount them here but if you want to read more about how water fasting can improve your health, change your life, and make…

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Water Fasting Results: My 40-Day Journey Blog

By Brittany Thompson | Oct 31, 2019 |

When I tell people I went 40-days without eating any food the reactions are funny… people generally look at me like this… via GIPHY So why, you may ask would one decide to try a 40-day fast and then post about their water fasting results online? Water fasting is extremely personal, it is a spiritual…

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Keto Coffee Recipe (Butter Coffee Recipe)

By Brittany Thompson | Sep 9, 2019 |
Keto Coffee Recipe

If you are currently following a “Keto Diet”, then you have probably seen some variations of the “Keto Coffee” recipe before. This type of coffee relies on lots of fats and no sugar or carbs to give you more energy and to help you reach your “macros” for the day. Does “Keto Coffee” not sound…

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Low Carb Protein Shake

By Brittany Thompson | May 30, 2019 |
keteo shakes

If you’ve ever been “post-gym workout” or on the go all day and needed a really easy quick meal that won’t kick you out of Ketosis, my favorite thing to do is drink a Low Carb Protein Shake. Eating on the go when you are on the Keto diet can be really challenging. It can…

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Can You Drink Alcohol While on Keto?

By Brittany Thompson | May 30, 2019 |
alcohol on keto

After being on keto for a while, there may come a time when you want to go to happy hour with co-workers or enjoy a cocktail with friends or family. While this isn’t something you should do all the time, you can still have alcohol and follow the ketogenic lifestyle.. Just like anything else, you…

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Hey, I'm Brittany

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