I am such a huge fan of water fasting. After my 40-day water fasting results, I think you know why! The benefits of water fasting are so numerous that I will not recount them here but if you want to read more about how water fasting can improve your health, change your life, and make…
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When I tell people I went 40-days without eating any food the reactions are funny… people generally look at me like this… via GIPHY So why, you may ask would one decide to try a 40-day fast and then post about their water fasting results online? Water fasting is extremely personal, it is a spiritual…
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If you are currently following a “Keto Diet”, then you have probably seen some variations of the “Keto Coffee” recipe before. This type of coffee relies on lots of fats and no sugar or carbs to give you more energy and to help you reach your “macros” for the day. Does “Keto Coffee” not sound…
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If you’ve ever been “post-gym workout” or on the go all day and needed a really easy quick meal that won’t kick you out of Ketosis, my favorite thing to do is drink a Low Carb Protein Shake. Eating on the go when you are on the Keto diet can be really challenging. It can…
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After being on keto for a while, there may come a time when you want to go to happy hour with co-workers or enjoy a cocktail with friends or family. While this isn’t something you should do all the time, you can still have alcohol and follow the ketogenic lifestyle.. Just like anything else, you…
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Hey, I'm Brittany
I am here to empower you to live your WHOLE life. If you want to learn more about me, check out the page below, and let's be friends!