Brittany's Blog
Get my best information to help you live a whole life. I believe in complete health and that is how we do our best. Click the topics below to search posts that will help you get what you need!
Anyone else have a love-hate relationship with food? No? Just me… cool! ???? Learning to how to stop emotional eating is something that no one really thinks to learn. I…
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It’s easy to say “I want to stop emotional eating” the problem comes when you actually are facing the emotions that make you want to eat. One of the hardest…
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Ever since we have been here in Austin Texas I have wanted to go and visit the beautiful Magnolia Silos in Waco. Being that it is only a couple hours…
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There I was again… “ho-ho” in hand and cowering in the pantry closet with wrappers all around my feet… crying. ???? It wasn’t some particularly hard and awful day. It…
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Updated October 30th, 2019 When I decided to take on a water fast last week, I was so nervous! I had never fasted more than 24 hours at a time…
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Learning How to Deal with Anxiety? You are not alone. I have felt the reach of anxiety in my life in the worst way. One of my dearest friends lived…
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The other day I was looking for Easter coloring pages to print because sometimes a $4 pack of skinny Crayola markers and a page full of doodles is all you…
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One of the most underutilized techniques for weight loss is actually surprisingly, brisk walking. Most people equate huge fat burn with going to the gym and sweating it out for…
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Firstly, I have to mention how ironic it is that I am writing a blog about procrastination tips…. and I literally put it off ALLLL day! ???? Ever been so…
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We have all been there, staring down the dreams of your life and wondering, “Will I make it?” What often happens to me is that I am more concerned with…
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Hey, I'm Brittany
I am here to empower you to live your WHOLE life. If you want to learn more about me, check out the page below, and let's be friends!