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Anyone else have a love-hate relationship with food? No? Just me… cool! ???? Learning to how to stop emotional eating is something that no one really thinks to learn. I…Read More
It’s easy to say “I want to stop emotional eating” the problem comes when you actually are facing the emotions that make you want to eat. One of the hardest…Read More
Ever since we have been here in Austin Texas I have wanted to go and visit the beautiful Magnolia Silos in Waco. Being that it is only a couple hours…Read More
There I was again… “ho-ho” in hand and cowering in the pantry closet with wrappers all around my feet… crying. ???? It wasn’t some particularly hard and awful day. It…Read More
Updated October 30th, 2019 When I decided to take on a water fast last week, I was so nervous! I had never fasted more than 24 hours at a time…Read More
Learning How to Deal with Anxiety? You are not alone. I have felt the reach of anxiety in my life in the worst way. One of my dearest friends lived…Read More
The other day I was looking for Easter coloring pages to print because sometimes a $4 pack of skinny Crayola markers and a page full of doodles is all you…Read More
One of the most underutilized techniques for weight loss is actually surprisingly, brisk walking. Most people equate huge fat burn with going to the gym and sweating it out for…Read More
Firstly, I have to mention how ironic it is that I am writing a blog about procrastination tips…. and I literally put it off ALLLL day! ???? Ever been so…Read More
We have all been there, staring down the dreams of your life and wondering, “Will I make it?” What often happens to me is that I am more concerned with…Read More
Hey, I'm Brittany
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