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Anyone else have a love-hate relationship with food? No? Just me… cool! ???? Learning to how to stop emotional eating is something that no one really thinks to learn. I really didn’t think about it in my life until recently. The fact is, sometimes we get bad news and reach for cupcakes! We get stressed…Read More
It’s easy to say “I want to stop emotional eating” the problem comes when you actually are facing the emotions that make you want to eat. One of the hardest times I ever had to challenge my will to stop emotional eating was when my good friend committed suicide. I had two weeks of hell…Read More
Ever since we have been here in Austin Texas I have wanted to go and visit the beautiful Magnolia Silos in Waco. Being that it is only a couple hours drive from here, I figured it would be fun to take my parents with me when they came to visit. If you are not already…Read More
There I was again… “ho-ho” in hand and cowering in the pantry closet with wrappers all around my feet… crying. ???? It wasn’t some particularly hard and awful day. It was actually a good day, so what in the world was going on? How was I ever going to learn how to stop stress eating…Read More
Updated October 30th, 2019 When I decided to take on a water fast last week, I was so nervous! I had never fasted more than 24 hours at a time without cheating! So, when I made it a whole 5 days I was SUPER proud of myself! I wanted to share with you why I…Read More
Learning How to Deal with Anxiety? You are not alone. I have felt the reach of anxiety in my life in the worst way. One of my dearest friends lived with me for about 6 months and struggled with anxiety so bad she was convinced that something physical was wrong with her. I remember the…Read More
The other day I was looking for Easter coloring pages to print because sometimes a $4 pack of skinny Crayola markers and a page full of doodles is all you need to be happy! I love taking a few small moments during my day off to just clear my mind and give myself some time…Read More
One of the most underutilized techniques for weight loss is actually surprisingly, brisk walking. Most people equate huge fat burn with going to the gym and sweating it out for hours at a time. If you are anything like me, you watch the latest episode of “The Biggest Loser” and think “This is how I…Read More
Firstly, I have to mention how ironic it is that I am writing a blog about procrastination tips…. and I literally put it off ALLLL day! ???? Ever been so busy and yet somehow sooo unmotivated… Yeah, that was me today. ????????♀️ It feels like some days I am on top of the world and…Read More
We have all been there, staring down the dreams of your life and wondering, “Will I make it?” What often happens to me is that I am more concerned with making the image correct than the value of what I bring to someone’s life the right thing. Let me tell you a secret… That girl…Read More
Hey, I'm Brittany
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