Brittany's Blog

Get my best information to help you live a whole life. I believe in complete health and that is how we do our best. Click the topics below to search posts that will help you get what you need!

The Ultimate Keto Gifts for Your Favorite Keto Queen

By Brittany | Dec 5, 2019 |
keto gifts

GIRL… if you are anything like me finding that perfect gift for your special someone is hard. This gets even more complicated when you are trying to find a gift…

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Water Fasting Essentials: Prep Kit

By Brittany | Nov 10, 2019 |

I am such a huge fan of water fasting. After my 40-day water fasting results, I think you know why! The benefits of water fasting are so numerous that I…

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Water Fasting Results: My 40-Day Journey Blog

By Brittany | Oct 31, 2019 |

When I tell people I went 40-days without eating any food the reactions are funny… people generally look at me like this… via GIPHY So why, you may ask would…

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How Your Words Are Shaping Your World

By Brittany | Oct 19, 2019 |

It was like any other night of the week for us. We had eaten our family dinner and we were all piled into our little RV bed watching an episode…

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Keto Coffee Recipe (Butter Coffee Recipe)

By Brittany | Sep 9, 2019 |
Keto Coffee Recipe

If you are currently following a “Keto Diet”, then you have probably seen some variations of the “Keto Coffee” recipe before. This type of coffee relies on lots of fats…

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Low Carb Protein Shake

By Brittany | May 30, 2019 |

**updated 12-16-2019** If you’ve ever been “post-gym workout” or on the go all day and needed a really easy quick meal that won’t kick you out of Ketosis, my favorite…

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Can You Drink Alcohol While on Keto?

By Brittany | May 30, 2019 |
alcohol on keto

After being on keto for a while, there may come a time when you want to go to happy hour with co-workers or enjoy a cocktail with friends or family.…

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How to Wake Up Early and Still Have Energy

By Brittany | May 13, 2019 |
how to wake up early

So, I am one of those people that hate mornings. When I had to take my daughter to school (before homeschooling was a reality for us) we were regularly late…

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Keto Mistakes You Need to Know How to Avoid

By Brittany | May 8, 2019 |

Any time you start a new diet, there is a learning curve where it takes some time getting used to it, and the keto diet is no different. There tend…

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Keto Diet Plan for Beginners

By Brittany | May 1, 2019 |

When I started the Keto diet plan a couple of years ago, I had no idea how life-changing it would be. My parents had followed the Atkin’s Diet years ago…

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Hey, I'm Brittany

I am here to empower you to live your WHOLE life. If you want to learn more about me, check out the page below, and let's be friends!