Posts by Brittany
Bullet Journaling The Secret to Stop Emotional Eating
Anyone else have a love-hate relationship with food? No? Just me… cool! ???? Learning to how to stop emotional eating is something that no one really thinks to learn. I…
Read MoreHow to Stop Emotional Eating: 3 Triggers to Avoid
It’s easy to say “I want to stop emotional eating” the problem comes when you actually are facing the emotions that make you want to eat. One of the hardest…
Read MoreOur Trip to Magnolia Silos
Ever since we have been here in Austin Texas I have wanted to go and visit the beautiful Magnolia Silos in Waco. Being that it is only a couple hours…
Read MoreHow to Stop Stress Eating- 3 Mistakes Everyone Makes
There I was again… “ho-ho” in hand and cowering in the pantry closet with wrappers all around my feet… crying. ???? It wasn’t some particularly hard and awful day. It…
Read More10 Water Fasting Tips To Maximize Your Results
Updated October 30th, 2019 When I decided to take on a water fast last week, I was so nervous! I had never fasted more than 24 hours at a time…
Read MoreHow to Deal With Anxiety: 20 Practical & Natural Tips You Can Use Now
Learning How to Deal with Anxiety? You are not alone. I have felt the reach of anxiety in my life in the worst way. One of my dearest friends lived…
Read MoreFree Printable Coloring Pages to Ease Anxiety
The other day I was looking for Easter coloring pages to print because sometimes a $4 pack of skinny Crayola markers and a page full of doodles is all you…
Read MoreBrisk Walking for Weight Loss: Does it Work?
One of the most underutilized techniques for weight loss is actually surprisingly, brisk walking. Most people equate huge fat burn with going to the gym and sweating it out for…
Read MoreProcrastination Tips- How to Stop Procrastinating & Get Stuff Done
Firstly, I have to mention how ironic it is that I am writing a blog about procrastination tips…. and I literally put it off ALLLL day! ???? Ever been so…
Read MoreThe Perfection Addiction- Tips For Overcoming Perfectionism
We have all been there, staring down the dreams of your life and wondering, “Will I make it?” What often happens to me is that I am more concerned with…
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