Posts by Brittany
The Ultimate Keto Gifts for Your Favorite Keto Queen
GIRL… if you are anything like me finding that perfect gift for your special someone is hard. This gets even more complicated when you are trying to find a gift…
Read MoreWater Fasting Essentials: Prep Kit
I am such a huge fan of water fasting. After my 40-day water fasting results, I think you know why! The benefits of water fasting are so numerous that I…
Read MoreWater Fasting Results: My 40-Day Journey Blog
When I tell people I went 40-days without eating any food the reactions are funny… people generally look at me like this… via GIPHY So why, you may ask would…
Read MoreHow Your Words Are Shaping Your World
It was like any other night of the week for us. We had eaten our family dinner and we were all piled into our little RV bed watching an episode…
Read MoreKeto Coffee Recipe (Butter Coffee Recipe)
If you are currently following a “Keto Diet”, then you have probably seen some variations of the “Keto Coffee” recipe before. This type of coffee relies on lots of fats…
Read MoreLow Carb Protein Shake
**updated 12-16-2019** If you’ve ever been “post-gym workout” or on the go all day and needed a really easy quick meal that won’t kick you out of Ketosis, my favorite…
Read MoreCan You Drink Alcohol While on Keto?
After being on keto for a while, there may come a time when you want to go to happy hour with co-workers or enjoy a cocktail with friends or family.…
Read MoreHow to Wake Up Early and Still Have Energy
So, I am one of those people that hate mornings. When I had to take my daughter to school (before homeschooling was a reality for us) we were regularly late…
Read MoreKeto Mistakes You Need to Know How to Avoid
Any time you start a new diet, there is a learning curve where it takes some time getting used to it, and the keto diet is no different. There tend…
Read MoreKeto Diet Plan for Beginners
When I started the Keto diet plan a couple of years ago, I had no idea how life-changing it would be. My parents had followed the Atkin’s Diet years ago…
Read More