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The Latest From the Blog
The Ultimate Keto Gifts for Your Favorite Keto Queen
GIRL… if you are anything like me finding that perfect gift for your special someone is hard. This gets even more complicated when you are trying to find a gift for your favorite Keto Queen 👸 and give them something that will help them stay on track and not derail all their hard-earned progress (or…
Water Fasting Essentials: Prep Kit
I am such a huge fan of water fasting. After my 40-day water fasting results, I think you know why! The benefits of water fasting are so numerous that I will not recount them here but if you want to read more about how water fasting can improve your health, change your life, and make…
Water Fasting Results: My 40-Day Journey Blog
When I tell people I went 40-days without eating any food the reactions are funny… people generally look at me like this… via GIPHY So why, you may ask would one decide to try a 40-day fast and then post about their water fasting results online? Water fasting is extremely personal, it is a spiritual…
How Your Words Are Shaping Your World
It was like any other night of the week for us. We had eaten our family dinner and we were all piled into our little RV bed watching an episode of a show we enjoy as a family together. There was nothing extraordinary, just a moment of revelation as I sat there watching 3 grown…
Keto Coffee Recipe (Butter Coffee Recipe)
If you are currently following a “Keto Diet”, then you have probably seen some variations of the “Keto Coffee” recipe before. This type of coffee relies on lots of fats and no sugar or carbs to give you more energy and to help you reach your “macros” for the day. Does “Keto Coffee” not sound…
Low Carb Protein Shake
**updated 12-16-2019** If you’ve ever been “post-gym workout” or on the go all day and needed a really easy quick meal that won’t kick you out of Ketosis, my favorite thing to do is drink a Low Carb Protein Shake. Eating on the go when you are on the Keto diet can be really challenging.…
Can You Drink Alcohol While on Keto?
After being on keto for a while, there may come a time when you want to go to happy hour with co-workers or enjoy a cocktail with friends or family. While this isn’t something you should do all the time, you can still have alcohol and follow the ketogenic lifestyle.. Just like anything else, you…
How to Wake Up Early and Still Have Energy
So, I am one of those people that hate mornings. When I had to take my daughter to school (before homeschooling was a reality for us) we were regularly late because mornings were such an issue for me. 😬Let’s just say when you are a parent and getting notes home from the principle, it’s not…
Keto Mistakes You Need to Know How to Avoid
Any time you start a new diet, there is a learning curve where it takes some time getting used to it, and the keto diet is no different. There tend to be some common mistakes people make when they first start keto, but by knowing about them know, you can be sure to avoid them.…
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Water fasting can be so much easier with my water fasting prep kit. Practice mindfulness, set goals, and get the tools you need for success!
Grab the Free 7-Day Keto Meal Plan
See how I have lost over 70 lbs this year with the power of the keto diet and get your free 7-day meal plan to get started!Â
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